ACTIVE SPORTS AND OUTDOOR LIFESTYLE
Body Toning Exercises for Women
Having a toned body is about more than looking good. Improving overall body toning will also help you build strength for everyday activities. Performing body toning exercises at least three…
Tips for Combining Yoga and Weight Training
Most yoga styles tone and lengthen muscles, but doing weight training to help with yoga postures is a good idea if you’re ready to move on to a more advanced practice. Getting Started If…
Benefits of Strength Training for Seniors
Strength training for seniors can help keep older adults feeling healthy and confident. Even people who are facing chronic illness can benefit from strength training. Getting Older, Getting…
Backpacking vs Hiking: Is There A Difference?
Backpacking is really just hiking with more gear on your back. The romantic idea of a backpacking trip is a multi-day trek, camping out in the wilderness in a little tent under the stars.…
