ACTIVE SPORTS AND OUTDOOR LIFESTYLE
Fun Ways to Exercise Without Getting Bored
Fun With Movement When exercising doesn’t feel like a chore, people are more likely to stick with this healthy lifestyle choice. These fun ways to exercise may provide you with needed…
Volleyball Exercises
The main muscle groups involved in volleyball include the chest, shoulders, abs, and legs, specifically the quads and glutes. Each group has a specific purpose as it relates to your game. Your…
How Much Exercise Do We Need?
The amount of exercise you should get daily or weekly depends on your goals. Are you trying to maintain your health, lose weight, or increase your fitness level? The answer dictates how much…
Ways to Build Strength for Yoga Inversions
Building strength to perform yoga inversions is important for beginners and intermediate yogis alike. For best results, training should include a combination of yoga poses and resistance…
